Succotash - Quick Recipe

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Succotash - Quick
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Ingredients
6
Count
Nutrition
49
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring 1/2 cup water to a boil in a saucepan.
  2. Add beans, and cook uncovered for 5 minutes.
  3. Add corn, bell pepper, savory and 1/2 teaspoon salt.
  4. Cook 5 minutes, stirring occasionally.
  5. Remove from heat, and stir in tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.52 Kcal (203 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 36.64mg 2%
Potassium 297.86mg 6%
Total Carbs 9.61g 3%
Sugars 3.88g 16%
Dietary Fiber 2.47g 10%
Protein 2.32g 5%
Vitamin C 38.8mg 65%
Vitamin A 0.7mg 24%
Iron 12.4mg 69%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 40.78 Kcal (171 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 30.79mg 2%
Potassium 250.36mg 6%
Total Carbs 8.08g 3%
Sugars 3.26g 16%
Dietary Fiber 2.08g 10%
Protein 1.95g 5%
Vitamin C 32.6mg 65%
Vitamin A 0.6mg 24%
Iron 10.4mg 69%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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