Stupid Easy Turkey Chili Recipe

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Stupid Easy Turkey Chili
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Ingredients:

  • 1 (14 1/2 oz) can diced tomatoes with green chilies
  • 1 (15 1/4 oz) can corn
  • 1 (15 oz) can black beans (rinsed )
  • 1 (1 1/2 oz) package chili seasoning mix
  • 1 -2 cup water (depending on how long you want to let it simmer)

Directions:

  1. Brown turkey.
  2. Add tomatoes with juice, corn, beans, seasoning and water.
  3. Bring to boil, turn down heat and simmer until it's the consistency you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.92 Kcal (590 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 54.42mg 18%
Sodium 164.51mg 7%
Potassium 355.47mg 8%
Total Carbs 6.38g 2%
Sugars 0.71g 3%
Dietary Fiber 2.6g 10%
Protein 18.47g 37%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 8%
Cholesterol 35.4mg 18%
Sodium 107.01mg 7%
Potassium 231.23mg 8%
Total Carbs 4.15g 2%
Sugars 0.46g 3%
Dietary Fiber 1.69g 10%
Protein 12.02g 37%
Vitamin C 0.7mg 2%
Iron 1.2mg 10%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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