Stuffed Zucchini Parmesan Recipe

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Ingredients:

Serving

1-1/2 lb small zucchini
1-1/2 cups fresh bread crumbs
3/4 cup grated parmesan cheese , reserve 1/4 cup for topping
1/4 cup minced white onion
2 tbsp chopped parsley
1 tsp salt
1/8 tsp pepper
2 eggs beaten
2 tbsp margarine

Directions:

Scrub zucchini well then cut off ends but do not pare.
Cook covered whole with 1 teaspoon salt in boiling water for 7 minutes.
Preheat oven to 350.
Cut zucchini in half lengthwise.
Carefully remove zucchini from shells with spoon.
Chop into small pieces then combine with remaining ingredients except butter and 1/4 cup cheese.
Pile mixture lightly into zucchini shells and dot with margarine.
Sprinkle 1/4 cup cheese over top.
Bake uncovered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.49 Kcal (1015 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	65.56mg	22%
Sodium	801.65mg	33%
Potassium	627.52mg	13%
Total Carbs	24.24g	8%
Sugars	2.02g	8%
Dietary Fiber	2.67g	11%
Protein	13.68g	27%
Vitamin C	40.7mg	68%
Iron	3mg	17%
Calcium	223.9mg	22%

Amount Per 100 g
Calories	133.78 Kcal (560 kJ)
Calories from fat	51.09 Kcal
		% Daily Value*
Total Fat	5.68g	16%
Cholesterol	36.17mg	22%
Sodium	442.27mg	33%
Potassium	346.2mg	13%
Total Carbs	13.37g	8%
Sugars	1.12g	8%
Dietary Fiber	1.47g	11%
Protein	7.55g	27%
Vitamin C	22.5mg	68%
Iron	1.6mg	17%
Calcium	123.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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