Directions:
- Cut top off tomato (as you would do when carving a pumpkin)
- Hollow out tomatoes
- Mix ingredients together well
- Stuff mixture into tomatoes
- Replace lids
- Bake at 350 for 30 mins
- (this mix also makes enough to stuff 1 lg zucchini)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.75 Kcal (1092 kJ) | ||
| Calories from fat | 97.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 11% | |
| Sodium | 186.98mg | 8% | |
| Potassium | 240.18mg | 5% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 162.04 Kcal (678 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 17% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 11% | |
| Sodium | 116.19mg | 8% | |
| Potassium | 149.26mg | 5% | |
| Total Carbs | 18.3g | 10% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 7.15g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 144.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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