Calories in Usda Clam, mixed species

341Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 14 oz
Calories 341.13 Kcal (1428 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 6%
Saturated Fat 0.75g 4%
Cholesterol 119mg 40%
Sodium 2383.97mg 99%
Potassium 182.47mg 4%
Total Carbs 14.16g 5%
Protein 58.19g 116%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 154.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (341 calories) 396.67 g
  • Cal: 17.1 %
  • Fat: 5.9 %
  • Carb: 4.7 %
  • Prot: 116.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (11.1%)
  • Protein (71.6%)
Usda Clam, mixed species Good and Bad Points
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