Stuffed Quail Recipe

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Ingredients:

Serving

6 deboned quail
4 slices chopped bread
1/4 cup cooked turkey sausage (or other meat ground of chopped)
1/4 tsp sage
2 tbsp onions
4 celery leaves
1/4 tsp pepper
3 -5 finely chopped mushrooms
1/2 cup chicken broth
2 tbsp butter
1/2 finely chopped apple
2 tbsp melted butter
2 tbsp melted honey
1 tbsp soya sauce

Directions:

Cook sausage and mix in the bread,.
Sauté veggies and herbs in butter until tender.
Mix into bread with chicken broth and apple until moist and stuff quail (wrap and secure with small skewers or just lay under the quail) Place in baking tray and put in over breast down for 30-35 minutes at 325°F.
I basted them about every 8 minutes with basting sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.05 Kcal (1097 kJ)
Calories from fat	121.96 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	44.13mg	15%
Sodium	645.6mg	27%
Potassium	379.2mg	8%
Total Carbs	27.41g	9%
Sugars	14.22g	57%
Dietary Fiber	4.63g	19%
Protein	8.52g	17%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	231.5mg	23%

Amount Per 100 g
Calories	124.02 Kcal (519 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	21%
Cholesterol	20.89mg	15%
Sodium	305.54mg	27%
Potassium	179.46mg	8%
Total Carbs	12.97g	9%
Sugars	6.73g	57%
Dietary Fiber	2.19g	19%
Protein	4.03g	17%
Vitamin C	2.9mg	10%
Vitamin A	0.1mg	5%
Iron	0.9mg	10%
Calcium	109.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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