Stuffed Pumpkin With Cranberry-Raisin Bread Pudding Recipe

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Stuffed Pumpkin With Cranberry-Raisin Bread Pudding
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Ingredients:

Directions:

  1. Cut off top of pumpkin, reserving lid with stem. Scoop out pumpkin seeds and pulp, and reserve for another use. Brush inside of pumpkin shell with 1 tablespoon melted butter. Sprinkle with 1 tablespoon sugar. Top with lid.
  2. Bake at 350° for 35 minutes.
  3. Brush inside of baked pumpkin shell with 1 tablespoon butter; sprinkle with 1 tablespoon sugar.
  4. Stir together eggs and next 6 ingredients; spoon pudding mixture into a lightly greased 8-inch square pan.
  5. Bake pumpkin and bread pudding at 350° for 25 minutes. Let pumpkin cool; spoon bread pudding evenly into pumpkin shell. Serve with Lemon-Vanilla Sauce.
  6. Note: For individual servings, substitute 12 (1/2-pound) pumpkins. Scoop out seeds and pulp; sprinkle each pumpkin shell with 1 teaspoon butter and 1 teaspoon sugar, and bake with the bread pudding. (Do not prebake as with the larger pumpkin.) Spoon bread pudding evenly into baked pumpkin shells.
  7. For lemon vanilla sauce: Cook vanilla bean, water, sugar, cornstarch, and salt in a saucepan over medium heat, stirring until smooth and thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.55 Kcal (1371 kJ)
Calories from fat 220 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 70.02mg 23%
Sodium 58.66mg 2%
Potassium 501.69mg 11%
Total Carbs 26.97g 9%
Sugars 16.24g 65%
Dietary Fiber 2.83g 11%
Protein 4.74g 9%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 153.61 Kcal (643 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 38%
Cholesterol 32.83mg 23%
Sodium 27.51mg 2%
Potassium 235.28mg 11%
Total Carbs 12.65g 9%
Sugars 7.62g 65%
Dietary Fiber 1.33g 11%
Protein 2.22g 9%
Vitamin C 6.5mg 23%
Vitamin A 0.1mg 4%
Iron 0.9mg 11%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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