Directions:
- Preheat a barbecue/grill or broiler.
- Heat half the oil in a pan and gently cook the onions for 15-20 minutes until browned and caramelised. Add the white wine vinegar and honey to the onions and season with salt and pepper.
- Lay 2 pieces of foil on top of each other horizontally on a work surface. Lay another 2 pieces vertically on top of those, to form a cross shape. Lay the sea bass on the foil.
- Stuff the fish with the cooked onion mixture and add the rosemary, bay leaves and thyme. Season with salt and pepper and squeeze over the lemon juice from the lemon halves. Leave the squeezed lemon halves in the foil. Drizzle with the remaining oil and wrap the fish in the foil.
- Grill or broil the foil parcel for 20 minutes until the fish is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.96 Kcal (1440 kJ) | ||
| Calories from fat | 180.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 91.95mg | 4% | |
| Potassium | 474.59mg | 10% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 31% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 18% | |
| Sodium | 35.57mg | 4% | |
| Potassium | 183.58mg | 10% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 3.68g | 38% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 9.36g | 48% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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