Stuffed Bell Peppers! Recipe

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Ingredients:

Serving

1 lb hamburger
1 medium onion, chopped
1/2 cup ketchup
1 tsp oregano
1 tsp salt
1 tbsp worcestershire sauce
1 dash hot sauce
1/2 cup raw rice
1 cup water

Directions:

Brown hamburger with onion and salt and pepper.
Mix the rest of the ingredients except the peppers and simmer until rice is tender.
Cut off tops and pull out seeds of the green peppers.
Place peppers in a pan of water and boil until tender.
Drain and cool.
Fill peppers with hamburger mixture.
Top with ketchup.
Bake at 375 F for 45 minutes and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.9 Kcal (2499 kJ)
Calories from fat	199.7 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Cholesterol	37.41mg	12%
Sodium	1303.56mg	54%
Potassium	317.29mg	7%
Total Carbs	77.82g	26%
Sugars	9.52g	38%
Dietary Fiber	3.22g	13%
Protein	20.79g	42%
Vitamin C	9.3mg	16%
Iron	5mg	28%
Calcium	191.6mg	19%

Amount Per 100 g
Calories	229.45 Kcal (961 kJ)
Calories from fat	76.77 Kcal
		% Daily Value*
Total Fat	8.53g	34%
Cholesterol	14.38mg	12%
Sodium	501.11mg	54%
Potassium	121.97mg	7%
Total Carbs	29.92g	26%
Sugars	3.66g	38%
Dietary Fiber	1.24g	13%
Protein	7.99g	42%
Vitamin C	3.6mg	16%
Iron	1.9mg	28%
Calcium	73.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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