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Stuffed Artichokes (Michele Urvater) Recipe

Stuffed Artichokes (Michele Urvater) Recipe

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Ingredients:

Serving

1 cup (8 oz) whole milk ricotta cheese
1 egg, lightly beaten
2 tbsp grated parmesan cheese
salt and freshly ground black pepper
4 oz black forest ham , cut into thin strips
4 artichokes cooked (in microwave oven), chokes removed
1/4 cup dry bread crumbs
2 tbsp melted butter

Directions:

Preheat the oven to 350 degrees. Blend the ricotta, egg, Parmesan and season to taste with salt and pepper. Blend in the ham. Stuff the artichokes and set them in a baking pan. Add some water to the bottom of the baking pan. Sprinkle breadcrumbs and melted butter over the top and bake for 30 minutes or until the top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.46 Kcal (894 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	75.04mg	25%
Sodium	419.85mg	17%
Potassium	383.88mg	8%
Total Carbs	20.25g	7%
Sugars	2.2g	9%
Dietary Fiber	11.14g	45%
Protein	13.09g	26%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	116.78 Kcal (489 kJ)
Calories from fat	49.08 Kcal
		% Daily Value*
Total Fat	5.45g	15%
Cholesterol	41.05mg	25%
Sodium	229.69mg	17%
Potassium	210.01mg	8%
Total Carbs	11.08g	7%
Sugars	1.2g	9%
Dietary Fiber	6.09g	45%
Protein	7.16g	26%
Vitamin C	4.6mg	14%
Iron	1mg	10%
Calcium	48mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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