Directions:
- Coat the beef cubes in the seasoned flour.
- Heat the oil in a large casserole dish.
- The dish must be flame proof.
- Add the bacon pieces and fry until they are crisp.
- Transfer them to kitchen towels to drain.
- Add the onion, garlic and celery to the casserole and fry until the onion is soft.
- Add the beef cubes and fry until evenly browned.
- Stir in the marjoram and bacon, and pour over the wine and stock.
- Bring to the boil, reduce the heat to low and simmer the stew, uncovered, for 30 minutes.
- Moisten the meat with a little more stock if it becomes too dry.
- The stew is done when the beef is tender and the sauce very thick and dark.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581 Kcal (2433 kJ) | ||
| Calories from fat | 241.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 619.56mg | 26% | |
| Potassium | 283.86mg | 6% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.69 Kcal (840 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 41% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 6% | |
| Sodium | 214.01mg | 26% | |
| Potassium | 98.05mg | 6% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 16.75g | 97% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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