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Striped Bass With Browned Hazelnut Butter, Lemon, and Parsley Recipe

Striped Bass With Browned Hazelnut Butter, Lemon, and Parsley Recipe

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Striped Bass With Browned Hazelnut Butter, Lemon, and Parsley

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Ingredients:

Serving

16 oz striped bass (or branzino fillets with skin)
coarsely ground mixed peppercorns
4 tbsp unsalted butter, divided
1/4 cup hazelnuts, coarsely chopped toasted
1 tbsp italian parsley, chopped
1 tsp lemon peel, finely grated
lemon wedge

Directions:

Sprinkle fillets with salt and ground peppercorns. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add fillets, flesh side down. Cook until browned, 2 to 3 minutes. Turn fillets over; cook until opaque in center, 2 to 3 minutes. Transfer to plates; cover to keep warm.
Add hazelnuts to same skillet over medium heat. Toast until golden, 1 to 2 minutes. Add 3 tablespoons butter and cook until golden, 2 to 3 minutes. Season with salt and pepper. Divide sauce among fillets; sprinkle with parsley and grated lemon peel. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.46 Kcal (1078 kJ)
Calories from fat	163.46 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	121.2mg	40%
Sodium	80.32mg	3%
Potassium	348.48mg	7%
Total Carbs	1.36g	0%
Sugars	0.32g	1%
Dietary Fiber	0.8g	3%
Protein	21.66g	43%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	189.07 Kcal (792 kJ)
Calories from fat	120.04 Kcal
		% Daily Value*
Total Fat	13.34g	28%
Cholesterol	89mg	40%
Sodium	58.99mg	3%
Potassium	255.91mg	7%
Total Carbs	1g	0%
Sugars	0.23g	1%
Dietary Fiber	0.59g	3%
Protein	15.91g	43%
Vitamin C	1.7mg	4%
Vitamin A	0.1mg	5%
Iron	1.1mg	9%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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