Striped Bass and Shrimp Stew (Chupe de Corvina y Camarones), Ecuador (Emeril Lagasse) Recipe

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Striped Bass and Shrimp Stew (Chupe de Corvina y Camarones), Ecuador (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a shallow dish, combine the flour and Essence. Dredge the fish in the flour, shaking to remove any excess. In a large saute pan, heat the oil over medium-high heat. Add the fish and cook until lightly browned on both sides. Remove and drain on paper towels. Drain any remaining fat from the pan and wipe clean.
  2. Melt the butter in the saucepan over medium-high heat. Add the onion, paprika, salt, and pepper, and cook, stirring, until soft, about 3 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the potatoes and stock and bring to a boil. Reduce the heat to medium-low, cover, and simmer until the potatoes are tender, about 12 minutes. Add the cream and bring to a simmer. Simmer until the potatoes are very soft and the sauce reduces and thickens, about 3 minutes.
  3. Add the cheese and stir to incorporate. Adjust seasoning, to taste. Add the fish and the shrimp, and simmer until the shrimp are pink and the fish is warmed through, 3 to 4 minutes. Remove from the heat.
  4. Spoon the stew into large bowls. Arrange the egg slices around the rim of the bowl, and garnish with the green onions and parsley.
  5. Essence (Emeril's Creole Seasoning):
  6. Combine all ingredients thoroughly and store in an airtight jar or container.
  7. Yield: about 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1859.08 Kcal (7784 kJ)
Calories from fat 1054.66 Kcal
% Daily Value*
Total Fat 117.18g 180%
Cholesterol 534.76mg 178%
Sodium 7535.74mg 314%
Potassium 1362.08mg 29%
Total Carbs 135.26g 45%
Sugars 5.62g 22%
Dietary Fiber 10.39g 42%
Protein 73.1g 146%
Vitamin C 6.8mg 11%
Vitamin A 0.9mg 29%
Iron 8.6mg 48%
Calcium 495mg 50%
Amount Per 100 g
Calories 242.13 Kcal (1014 kJ)
Calories from fat 137.36 Kcal
% Daily Value*
Total Fat 15.26g 180%
Cholesterol 69.65mg 178%
Sodium 981.49mg 314%
Potassium 177.4mg 29%
Total Carbs 17.62g 45%
Sugars 0.73g 22%
Dietary Fiber 1.35g 42%
Protein 9.52g 146%
Vitamin C 0.9mg 11%
Vitamin A 0.1mg 29%
Iron 1.1mg 48%
Calcium 64.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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