Strawberry Parfait (Vegan) Recipe

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Strawberry Parfait (Vegan)
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Ingredients
7
Count
Nutrition
224
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Combine tofu, soy cream cheese, confectioners’ sugar and vanilla in blender or food processor, and purée until smooth.
  2. Spoon into large serving bowl, and stir in fresh and dried strawberries.
  3. Spread walnuts in small baking dish or pie pan, and bake until fragrant and lightly browned, stirring twice, 6 to 8 minutes.
  4. Sprinkle parfait with walnuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.63 Kcal (936 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 12%
Sodium 24.14mg 1%
Potassium 147.38mg 3%
Total Carbs 38.5g 13%
Sugars 35.43g 142%
Dietary Fiber 2.52g 10%
Protein 4.25g 8%
Vitamin C 37.8mg 63%
Iron 1.2mg 7%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 177.78 Kcal (744 kJ)
Calories from fat 54.45 Kcal
% Daily Value*
Total Fat 6.05g 12%
Sodium 19.19mg 1%
Potassium 117.16mg 3%
Total Carbs 30.61g 13%
Sugars 28.16g 142%
Dietary Fiber 2.01g 10%
Protein 3.38g 8%
Vitamin C 30.1mg 63%
Iron 1mg 7%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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