Strawberry Mousse Recipe

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Strawberry Mousse
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Ingredients
4
Count
Nutrition
509
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Chop hulled strawberries in a food processor, leaving a few chunks. Stir in sugar. In a bowl, whip cream until stiff peaks form. In another bowl, whip egg whites until stiff peaks form. Fold whipped cream into strawberries. Fold egg whites into strawberry mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.29 Kcal (2132 kJ)
Calories from fat 396.58 Kcal
% Daily Value*
Total Fat 44.06g 68%
Cholesterol 163.16mg 54%
Sodium 129.29mg 5%
Potassium 443.19mg 9%
Total Carbs 22.35g 7%
Sugars 13.34g 53%
Dietary Fiber 3.57g 14%
Protein 9.61g 19%
Vitamin C 106.5mg 178%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 145.06 Kcal (607 kJ)
Calories from fat 112.96 Kcal
% Daily Value*
Total Fat 12.55g 68%
Cholesterol 46.47mg 54%
Sodium 36.83mg 5%
Potassium 126.23mg 9%
Total Carbs 6.37g 7%
Sugars 3.8g 53%
Dietary Fiber 1.02g 14%
Protein 2.74g 19%
Vitamin C 30.3mg 178%
Calcium 31.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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