Strawberry-Lemonade Marinated Chicken Recipe

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Strawberry-Lemonade Marinated Chicken
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Ingredients:

Directions:

  1. Combine first 7 ingredients into blender and pulse until smooth.
  2. Cut fat from chicken, pour marinade over chicken, refrigerate 2 to 4 hours.
  3. Coat grill with cooking spray and preheat 5 minutes (for indoor grill).
  4. Cook chicken for 5 to 7 minutes (or grill as desired on an outdoor grill).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.66 Kcal (283 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 6.15mg 2%
Sodium 371.68mg 15%
Potassium 88.14mg 2%
Total Carbs 8.11g 3%
Sugars 3.95g 16%
Dietary Fiber 0.62g 2%
Protein 2.48g 5%
Vitamin C 18.5mg 31%
Iron 0.2mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 103.64 Kcal (434 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 5%
Cholesterol 9.42mg 2%
Sodium 569.31mg 15%
Potassium 135mg 2%
Total Carbs 12.43g 3%
Sugars 6.05g 16%
Dietary Fiber 0.95g 2%
Protein 3.8g 5%
Vitamin C 28.3mg 31%
Iron 0.3mg 1%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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