Stove Top Smoker Marinated Portabella Mushrooms Recipe

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Stove Top Smoker Marinated Portabella Mushrooms
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Ingredients
11
Count
Nutrition
133
Calories
Total time
4340
Minutes
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Ingredients:

Directions:

  1. In the Cameron, smoke 4 portobellos, using 3 tablespoons of hickory over medium heat for 20 minutes.
  2. Remove from heat and keep the lid closed for 20 minutes.
  3. While mushrooms are smoking, prepare marinade: Combine water,cider vinegar, barley malt syrup, extra virgin olive oil,crushed garlic,oregano, tarragon, rosemary, & salt-mix well.
  4. Put the smoked mushrooms in the marinade, cover and refrigerate for three days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.97 Kcal (557 kJ)
Calories from fat 96.72 Kcal
% Daily Value*
Total Fat 10.75g 17%
Sodium 223.34mg 9%
Potassium 523mg 11%
Total Carbs 6.73g 2%
Sugars 2.02g 8%
Dietary Fiber 2.05g 8%
Protein 2g 4%
Vitamin C 10mg 17%
Vitamin A 3.4mg 113%
Iron 0.8mg 4%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 130.9 Kcal (548 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 17%
Sodium 219.86mg 9%
Potassium 514.86mg 11%
Total Carbs 6.63g 2%
Sugars 1.99g 8%
Dietary Fiber 2.02g 8%
Protein 1.97g 4%
Vitamin C 9.9mg 17%
Vitamin A 3.3mg 113%
Iron 0.7mg 4%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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