Stir-Fried Chestnuts and Chinese Cabbage Recipe

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Stir-Fried Chestnuts and Chinese Cabbage
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Ingredients:

Directions:

  1. Heat peanut oil in a wok or 12-inch heavy skillet over high heat until just beginning to smoke then stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add cabbage and cook, tossing, until just beginning to wilt, about 2 minutes, then stir in chestnuts and sugar. Reduce heat to moderate and cook covered, 3 minutes, then stir in soy sauce and sesame oil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.95 Kcal (787 kJ)
Calories from fat 74.15 Kcal
% Daily Value*
Total Fat 8.24g 13%
Sodium 274.46mg 11%
Potassium 289.86mg 6%
Total Carbs 25.48g 8%
Sugars 0.29g 1%
Dietary Fiber 0.06g 0%
Protein 3.05g 6%
Vitamin C 19.6mg 33%
Iron 1.3mg 7%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 138.57 Kcal (580 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 13%
Sodium 202.34mg 11%
Potassium 213.69mg 6%
Total Carbs 18.79g 8%
Sugars 0.21g 1%
Dietary Fiber 0.05g 0%
Protein 2.25g 6%
Vitamin C 14.4mg 33%
Iron 1mg 7%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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