Directions:
- Chop the berries and the oranges fairly fine.
- Toss everything together.
- Add up to 1 1/2 cups of sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 115.86mg | 2% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 25.41g | 102% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.34 Kcal (948 kJ) | ||
| Calories from fat | 100.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 118.77mg | 2% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 26.04g | 102% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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