Directions:
- Preheat oven to 190.C.
- Place sliced eggs, tomato and tuna in layers in a buttered casserole or ovenproof dish.
- Melt butter & saute mushrooms before adding to the casserole.
- Mix together all other ingredients except cheese and pour over the casserole, sprinkle with grated cheese.
- Cook in a moderately hot oven 190.C for 30-40 mins or until mixture is set. Turn up heat for last 5 mins to crisp to cheese top.
- Serve with rice or spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.63 Kcal (1418 kJ) | ||
| Calories from fat | 190.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 305.37mg | 102% | |
| Sodium | 566.09mg | 24% | |
| Potassium | 484.94mg | 10% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 33% | |
|---|---|---|---|
| Cholesterol | 125.19mg | 102% | |
| Sodium | 232.08mg | 24% | |
| Potassium | 198.81mg | 10% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 12.52g | 61% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 68.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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