Steamed Syrup Sponge Pudding Recipe

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Steamed Syrup Sponge Pudding
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  1. Grease a 5-cup ovenproof bowl with butter and spoon the syrup into the base.
  2. Beat the butter and sugar together in a bowl until soft and creamy, then beat in the eggs, a little at a time,. Fold in the flour and stir in the milk to make a soft dropping consistency. Add the lemon rind. Turn the mixture into the oven proof bowl.
  3. Cover the surface with a circle of waxed or parchment paper and top with a pleated sheet of foil. Secure with string or crimp the edges of the foil to ensure a tight fit around the bowl.
  4. Put the pudding in a large pan half-filled with boiling water. Cover and return to a boil over medium heat. Reduce the heat to a slow simmer and steam for 1 1/2 hours, or until risen and firm. Keep checking the water level and top off with boiling water as necessary.
  5. Heat a little more corn syrup in a pan. Remove the pudding pan from the heat and lift out the ovenproof bowl. Remove the cover and loosen the pudding from the sides of the bowl using a knife. Turn out into a warmed dish and serve with the extra corn syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.51 Kcal (1476 kJ)
Calories from fat 153.92 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 95.33mg 32%
Sodium 402.61mg 17%
Potassium 84.91mg 2%
Total Carbs 46.04g 15%
Sugars 22.19g 89%
Dietary Fiber 1.23g 5%
Protein 5.47g 11%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 329.64 Kcal (1380 kJ)
Calories from fat 143.93 Kcal
% Daily Value*
Total Fat 15.99g 26%
Cholesterol 89.15mg 32%
Sodium 376.48mg 17%
Potassium 79.4mg 2%
Total Carbs 43.05g 15%
Sugars 20.75g 89%
Dietary Fiber 1.15g 5%
Protein 5.12g 11%
Vitamin C 4.8mg 9%
Vitamin A 0.2mg 6%
Iron 1.8mg 11%
Calcium 119.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • saturated fat free

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