Steamed Lemon Raspberry Sponge Pudding (Gale Gand) Recipe

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Steamed Lemon Raspberry Sponge Pudding (Gale Gand)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Butter and sugar ramekins and place 5 or 6 berries in each one. With a whisk attachment, whip the yolks with 1/2 cup sugar until light and fluffy. Mix in the vanilla, melted butter, lemon zest, and buttermilk.
  3. Stir the dry ingredients together and slowly mix them into the yolks.
  4. In a separate bowl, whip the whites until stiff then fold them into the batter.
  5. Pour the batter into the prepared molds filling almost to the top. Place them in a water bath and cover with foil. Bake for 30 minutes. Remove from the oven and let set 5 minutes before turning the cakes out of their molds.
  6. To serve, mash the remaining raspberries with the 1 to 2 tablespoons of sugar to make a rough pureed mash. Stir 2 tablespoons sugar into the yogurt. Place the cake on a plate and ring it with the sweetened yogurt and drizzle some raspberry mash through the yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.74 Kcal (1912 kJ)
Calories from fat 162.07 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 92.86mg 31%
Sodium 878.17mg 37%
Potassium 416.93mg 9%
Total Carbs 60.61g 20%
Sugars 24.6g 98%
Dietary Fiber 6.63g 27%
Protein 13.59g 27%
Vitamin C 12.3mg 20%
Iron 3.4mg 19%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 197.19 Kcal (826 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 28%
Cholesterol 40.09mg 31%
Sodium 379.13mg 37%
Potassium 180mg 9%
Total Carbs 26.17g 20%
Sugars 10.62g 98%
Dietary Fiber 2.86g 27%
Protein 5.87g 27%
Vitamin C 5.3mg 20%
Iron 1.5mg 19%
Calcium 116.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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