Steamed Clams With Ham, Bell Pepper, and Basil Recipe

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Steamed Clams With Ham, Bell Pepper, and Basil
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over low heat.
  2. Add ham and bell pepper and sauté until light brown, about 10 minutes.
  3. Add garlic and dried red pepper; stir 1 minute.
  4. Remove from heat.
  5. Prepare barbecue (medium-high heat).
  6. Lightly brush baguette slices on both sides with oil.
  7. Grill bread until light brown on outside but soft on inside, about 2 minutes per side.
  8. Combine clams and wine in large pot.
  9. Cover and boil over high heat until clams begin to open, about 8 minutes.
  10. Using slotted spoon, transfer clams to 6 bowls, discarding any clams that do not open.
  11. Add liquid in pot to skillet with ham-bell pepper mixture.
  12. Bring to boil over medium-high heat.
  13. Reduce heat to medium and simmer until liquid is slightly reduced, about 3 minutes.
  14. Remove from heat.
  15. Stir in basil.
  16. Pour mixture over clams, dividing equally.
  17. Serve clams, passing grilled bread separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3015.65 Kcal (12626 kJ)
Calories from fat 160.32 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 37.04mg 12%
Sodium 1421.92mg 59%
Potassium 335.6mg 7%
Total Carbs 102.77g 34%
Sugars 1.29g 5%
Dietary Fiber 6.07g 24%
Protein 22.66g 45%
Vitamin C 28.9mg 48%
Vitamin A 0.7mg 24%
Iron 10.2mg 57%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 440.61 Kcal (1845 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 27%
Cholesterol 5.41mg 12%
Sodium 207.75mg 59%
Potassium 49.03mg 7%
Total Carbs 15.02g 34%
Sugars 0.19g 5%
Dietary Fiber 0.89g 24%
Protein 3.31g 45%
Vitamin C 4.2mg 48%
Vitamin A 0.1mg 24%
Iron 1.5mg 57%
Calcium 2.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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