Steaks with Peppercorn Melange and Sweet Onion Marmalade (Robin Miller) Recipe

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Steaks with Peppercorn Melange and Sweet Onion Marmalade (Robin Miller)
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Ingredients:

  • 2 tbsp peppercorn melange (sold with the other peppercorns in the spice aisle)
  • 1 tbsp olive oil
  • 1 cup finely chopped red onion

Directions:

  1. Place peppercorns in a plastic bag and mash them with the flat side of a meat mallet or rolling pin until finely crushed. Season both sides of steaks with salt and add to bag with crushed peppercorn melange. Refrigerate up to 48 hours. When ready to cook, heat oil in a large skillet over medium heat. Add steaks and cook 2 minutes per side, until browned. In a small bowl, mix together orange marmalade, onions and Worcestershire sauce. Add mixture to steaks and bring to a simmer. Simmer 5 minutes, until sauce thickens and steaks are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.2 Kcal (1521 kJ)
Calories from fat 97.84 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 38.56mg 13%
Sodium 175.06mg 7%
Potassium 340.28mg 7%
Total Carbs 58.02g 19%
Sugars 50.45g 202%
Dietary Fiber 1.6g 6%
Protein 11.74g 23%
Vitamin C 7.9mg 13%
Iron 1.6mg 9%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 192.48 Kcal (806 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 17%
Cholesterol 20.43mg 13%
Sodium 92.77mg 7%
Potassium 180.33mg 7%
Total Carbs 30.74g 19%
Sugars 26.74g 202%
Dietary Fiber 0.85g 6%
Protein 6.22g 23%
Vitamin C 4.2mg 13%
Iron 0.8mg 9%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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