Steak With Olive Salsa (Food Network Kitchens) Recipe

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Steak With Olive Salsa (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a grill to high. Combine the olive oil, garlic and rosemary in a shallow dish. Add the lamb, turn to coat and season with salt and pepper. Mix the parsley and olives in a bowl.
  2. Squeeze the juice of 1 lemon into a bowl. Put the peppers skin-side down on the grill; cook until blistered, brushing with the lemon juice and seasoning with salt, about 4 minutes per side. Transfer to a platter.
  3. Meanwhile, grill the remaining 2 lemons cut-side down until charred, about 5 minutes; set aside. Grill the scallions, turning, until tender, about 4 minutes. Transfer to a cutting board and coarsely chop, then add to the olive mixture and season with salt and pepper.
  4. Grill the lamb until marked, about 4 minutes per side for medium rare. (A thermometer inserted into the thickest part should register 140 degrees F.) Transfer to a cutting board and let rest, 5 minutes. Slice against the grain, add to the platter and top with the scallion-olive mixture. Squeeze the grilled lemons on top.
  5. Per serving: Calories 346; Fat 19 g (Saturated 5 g); Cholesterol 95 mg; Sodium 313 mg; Carbohydrate 12 g; Fiber 4 g; Protein 31 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.52 Kcal (2267 kJ)
Calories from fat 209.85 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 166.66mg 56%
Sodium 767.98mg 32%
Potassium 542.03mg 12%
Total Carbs 34.47g 11%
Sugars 15.69g 63%
Dietary Fiber 7.09g 28%
Protein 53.08g 106%
Vitamin C 42.5mg 71%
Iron 0.9mg 5%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 135.93 Kcal (569 kJ)
Calories from fat 52.68 Kcal
% Daily Value*
Total Fat 5.85g 36%
Cholesterol 41.84mg 56%
Sodium 192.78mg 32%
Potassium 136.06mg 12%
Total Carbs 8.65g 11%
Sugars 3.94g 63%
Dietary Fiber 1.78g 28%
Protein 13.32g 106%
Vitamin C 10.7mg 71%
Iron 0.2mg 5%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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