Directions:
- Mix diced shallot with dijon and red wine vinegar. Salt and Pepper the Steaks. Pan sear them in 2 tsp olive oil for 4-5 minutes a side (depending upon thickness and desired finished temperature). Let steak stand for 1-2 minutes under tightly wrapped foil. Then slice thinly. Serve with mustard sauce lightly drizzled over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.89 Kcal (1959 kJ) | ||
| Calories from fat | 186.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 785.2mg | 33% | |
| Potassium | 928.21mg | 20% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 66.88g | 134% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 7.2mg | 40% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 32% | |
|---|---|---|---|
| Cholesterol | 65.99mg | 60% | |
| Sodium | 289.26mg | 33% | |
| Potassium | 341.94mg | 20% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 24.64g | 134% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 2.7mg | 40% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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