Directions:
- Trim excess fat from steak; pound steak to 1/8-inch thickness; cut into 4- x 1-inch strips.
- Combine eggs and water, beating well. Stir together flour, salt, and pepper. Dip steak strips in egg, and dredge in flour mixture.
- Melt shortening in a large skillet. Brown steak fingers on both sides. Reduce heat; cover and simmer 15 minutes or until tender. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.27 Kcal (1362 kJ) | ||
| Calories from fat | 167.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 91.94mg | 31% | |
| Sodium | 1890.85mg | 79% | |
| Potassium | 406.19mg | 9% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 29% | |
|---|---|---|---|
| Cholesterol | 58.16mg | 31% | |
| Sodium | 1196.22mg | 79% | |
| Potassium | 256.97mg | 9% | |
| Total Carbs | 7.76g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.27g | 51% | |
| Vitamin C | 23mg | 60% | |
| Iron | 1mg | 9% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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