Steak and Eggs (Food Network Kitchens) Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1- lb sirloin steak (about 1 inch thick )
kosher salt and freshly ground black pepper
2 tbsp unsalted butter
8 large eggs
copyright 2001 television food network, g.p. all rights reserved

Directions:

Preheat the oven 350 degrees F.
Preheat a large cast-iron skillet over medium heat until hot, about 5 minutes. Raise the heat to high and add the oil. Season the steak generously with salt and pepper. Place the steak in the skillet and cook, turning once, until well-browned, about 4 minutes per side. Transfer the steak in the skillet to the oven and cook for 5 minutes more for medium-rare.
Transfer the steak to a cutting board. Cover it loosely with foil and let rest for 10 minutes before carving.
While the steak is resting, cook the eggs. Heat 2 skillets over medium-low. Melt a tablespoon of butter in each pan. Break 4 eggs into each skillet. Season the eggs lightly with salt and pepper, and cook until the whites are just set, about 3 1/2 minutes. (If you want the yolks to be cooked through, cover, and continue cooking for 1 to 2 minutes more.) Divide the eggs among 4 warmed plates.
Cut the steak on the diagonal into thick slices. Fan the steak slices on the plates and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.09 Kcal (1817 kJ)
Calories from fat	253.99 Kcal
		% Daily Value*
Total Fat	28.22g	43%
Cholesterol	476.83mg	159%
Sodium	490.84mg	20%
Potassium	551.26mg	12%
Total Carbs	1g	0%
Protein	45.95g	92%
Vitamin A	0.1mg	2%
Iron	5.4mg	30%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	193.9 Kcal (812 kJ)
Calories from fat	113.45 Kcal
		% Daily Value*
Total Fat	12.61g	43%
Cholesterol	212.99mg	159%
Sodium	219.25mg	20%
Potassium	246.23mg	12%
Total Carbs	0.45g	0%
Protein	20.52g	92%
Iron	2.4mg	30%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

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