Directions:
- Cook turnip and squash until tender.
- Mash with butter, brown sugar (to taste) and pumpkin pie spice (1 1/2 tsp per 2 cups) Mix until smooth.
- Serve warm with any meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.69 Kcal (24 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.62mg | 1% | |
| Potassium | 38.84mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 67mg | 1% | |
| Potassium | 191mg | 1% | |
| Total Carbs | 6g | 0% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 21mg | 7% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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