Squash Waffles Recipe

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Squash Waffles
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Ingredients:

  • 1/4 cup sugar
  • 1 tsp salt
  • 1/4 tsp cinnamon
  • 3 eggs
  • 1 1/2 cups milk

Directions:

  1. In a bowl, combine the flour, sugar, baking powder, salt and cinnamon.
  2. In another bowl, combine the eggs, milk, squash and butter.
  3. Stir into the dry ingredients just until combined.
  4. Bake in a preheated waffle iron until golden brown.
  5. Serve with maple syrup over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.82 Kcal (1661 kJ)
Calories from fat 87.1 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 139.86mg 47%
Sodium 669.93mg 28%
Potassium 338.96mg 7%
Total Carbs 62.81g 21%
Sugars 11.95g 48%
Dietary Fiber 2.88g 12%
Protein 13.68g 27%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 169.39 Kcal (709 kJ)
Calories from fat 37.18 Kcal
% Daily Value*
Total Fat 4.13g 15%
Cholesterol 59.7mg 47%
Sodium 285.98mg 28%
Potassium 144.69mg 7%
Total Carbs 26.81g 21%
Sugars 5.1g 48%
Dietary Fiber 1.23g 12%
Protein 5.84g 27%
Vitamin C 0.9mg 4%
Iron 0.7mg 9%
Calcium 64.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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