Squash Soup Recipe

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Squash Soup
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Ingredients:

Directions:

  1. In a food processor or with a knife, mince shrimp with onion. Mix with 2 tablespoons fish sauce and black pepper.
  2. Put shrimp mixture in a 5- to 6-quart pan. Stir over high heat until shrimp mixture is pink and crumbly, about 5 minutes.
  3. Then add 1 1/2 quarts of water to the shrimp mixture and bring to a boil over high heat.
  4. Meanwhile, pare upo with a vegetable peeler (trim zucchini ends, but don't peel). Then cut squash into matchstick-size sticks.
  5. Add squash to boiling shrimp broth. Cover and simmer gently until squash is tender to bite, 5 to 10 minutes.
  6. Ladle soup into bowls, sprinkle with cilantro, and season to taste with more fish sauce and white pepper. Serve hot or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.36 Kcal (2036 kJ)
Calories from fat 256.79 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 86.8mg 29%
Sodium 5955.69mg 248%
Potassium 346.64mg 7%
Total Carbs 45.47g 15%
Sugars 2.85g 11%
Dietary Fiber 2.12g 8%
Protein 15.01g 30%
Vitamin C 4.3mg 7%
Iron 2.4mg 13%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 216.9 Kcal (908 kJ)
Calories from fat 114.52 Kcal
% Daily Value*
Total Fat 12.72g 44%
Cholesterol 38.71mg 29%
Sodium 2656.06mg 248%
Potassium 154.59mg 7%
Total Carbs 20.28g 15%
Sugars 1.27g 11%
Dietary Fiber 0.95g 8%
Protein 6.69g 30%
Vitamin C 1.9mg 7%
Iron 1.1mg 13%
Calcium 36mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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