Spring Greens with Roasted Beets and Blood Oranges Recipe

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Spring Greens with Roasted Beets and Blood Oranges
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Wrap beets in foil, enclosing completely. Roast beets until tender when pierced with skewer, about 1 hour 15 minutes. Cool beets. Peel beets and cut into 1/2-inch pieces.
  2. Whisk olive oil, Sherry wine vinegar and walnut oil in small bowl to blend. Season to taste with salt and pepper. Place mixed baby greens in large bowl. Arrange blood orange slices, finely chopped red onion and beets atop. Drizzle dressing over salad. Sprinkle with toasted walnuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.45 Kcal (961 kJ)
Calories from fat 181.88 Kcal
% Daily Value*
Total Fat 20.21g 31%
Sodium 143.67mg 6%
Potassium 336.56mg 7%
Total Carbs 11.03g 4%
Sugars 6.62g 26%
Dietary Fiber 3.41g 14%
Protein 3.72g 7%
Vitamin C 5.7mg 9%
Iron 1.1mg 6%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 172.76 Kcal (723 kJ)
Calories from fat 136.95 Kcal
% Daily Value*
Total Fat 15.22g 31%
Sodium 108.17mg 6%
Potassium 253.41mg 7%
Total Carbs 8.31g 4%
Sugars 4.98g 26%
Dietary Fiber 2.57g 14%
Protein 2.8g 7%
Vitamin C 4.3mg 9%
Iron 0.8mg 6%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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