Spring Garden Sauté Recipe

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Spring Garden Sauté
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Ingredients:

Directions:

  1. Heat a large covered saucepot of salted water to boiling on high heat. Fill a large bowl with ice water and set aside.
  2. To saucepot, add asparagus and snap peas; cook 4 minutes. Drain vegetables; cool in bowl of ice water. Drain vegetables well.
  3. Meanwhile, in 12-inch skillet, heat butter on medium heat until melted. Add radishes, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper; cook 10 minutes or until tender-crisp. Transfer to bowl; keep warm.
  4. To same skillet, add asparagus, snap peas, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper; cook 5 minutes or until tender-crisp, stirring occasionally. Stir in 2 tablespoons chives.
  5. Transfer to a serving bowl. For an attractive presentation, place asparagus, pea and chive mixture in the center of a serving bowl, and arrange radishes around the edge. Sprinkle with the remaining chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.74 Kcal (208 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 3.82mg 1%
Sodium 24.9mg 1%
Potassium 389.5mg 8%
Total Carbs 7.15g 2%
Sugars 4g 16%
Dietary Fiber 3.73g 15%
Protein 3.18g 6%
Vitamin C 23.3mg 39%
Vitamin A 0.3mg 10%
Iron 28.7mg 159%
Calcium 48mg 5%
Amount Per 100 g
Calories 24.66 Kcal (103 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 1.89mg 1%
Sodium 12.35mg 1%
Potassium 193.12mg 8%
Total Carbs 3.54g 2%
Sugars 1.98g 16%
Dietary Fiber 1.85g 15%
Protein 1.58g 6%
Vitamin C 11.5mg 39%
Vitamin A 0.1mg 10%
Iron 14.2mg 159%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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