Spring Chicken With Bacon and Yoghurt Recipe

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Spring Chicken With Bacon and Yoghurt
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Ingredients:

Directions:

  1. Marinade:.
  2. Mix together in a bowl the curry powder onion herbs salt and pepper. Add mixture to coat the chicken, cover with a plate or plastic wrap.
  3. Put in fridge until needed.
  4. Melt the butter with half the oil. Cut the bacon in half, pour the other half of the olive oil over the mushrooms. Cook the bacon and remove. Add the mushrooms then remove.
  5. Cook and turn the chicken until crispy , about 5- 7 minutes depending on the heat. Re-warm the mushrooms and bacon for a minute. Mix everything together and add some yogurt to the leftover marinade.
  6. Pour over the chicken as a sauce. Place chicken over some salad greens on one large platter or serve separately in bowls. Sprinkle with hot nuts if you like them or hot sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.74 Kcal (2423 kJ)
Calories from fat 495.67 Kcal
% Daily Value*
Total Fat 55.07g 85%
Cholesterol 47.77mg 16%
Sodium 436.19mg 18%
Potassium 634.11mg 13%
Total Carbs 9.3g 3%
Sugars 5.18g 21%
Dietary Fiber 2.32g 9%
Protein 13.29g 27%
Vitamin C 4.9mg 8%
Iron 1.7mg 10%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 209.32 Kcal (876 kJ)
Calories from fat 179.28 Kcal
% Daily Value*
Total Fat 19.92g 85%
Cholesterol 17.28mg 16%
Sodium 157.76mg 18%
Potassium 229.35mg 13%
Total Carbs 3.36g 3%
Sugars 1.87g 21%
Dietary Fiber 0.84g 9%
Protein 4.81g 27%
Vitamin C 1.8mg 8%
Iron 0.6mg 10%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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