Spoon Rolls Recipe

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Spoon Rolls
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Ingredients:

Directions:

  1. Combine yeast and 2 tbsp water in a bowl; let stand 5 minutes.
  2. Combine yeast mixture, oil and remaining ingredients in a large bowl; stir until smooth.
  3. Cover tightly& refrigerate at least 4 hours or up to 4 days.
  4. When ready to use, preheat oven to 350F.
  5. Stir batter& spoon into greased muffin pans, filling 3/4 full.
  6. Bake 25 minutes or until golden.
  7. NOTE: You can substitute regular flour for self-rising flour, but be sure to add 1 1/2 tsp baking powder and 1/2 tsp salt for each cup of regular flour (for this recipe, add 6 tsp baking powder& 2 tsp salt).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.84 Kcal (2578 kJ)
Calories from fat 214.16 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 34.7mg 12%
Sodium 1247.63mg 52%
Potassium 302.9mg 6%
Total Carbs 85.58g 29%
Sugars 10.78g 43%
Dietary Fiber 3.39g 14%
Protein 14.66g 29%
Iron 5.2mg 29%
Calcium 463.6mg 46%
Amount Per 100 g
Calories 254.52 Kcal (1066 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 37%
Cholesterol 14.34mg 12%
Sodium 515.63mg 52%
Potassium 125.18mg 6%
Total Carbs 35.37g 29%
Sugars 4.46g 43%
Dietary Fiber 1.4g 14%
Protein 6.06g 29%
Iron 2.2mg 29%
Calcium 191.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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