Directions:
- In a 5-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until peas are tender. Skim fat; discard bay leaf.
- Set ham hocks aside until cool enough to handle. Remove meat from bones; discard bones and cut ham into small pieces. Return meat to slow cooker; heat through. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.1 Kcal (76 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 327.86mg | 14% | |
| Potassium | 105.39mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 6.49 Kcal (27 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 117.52mg | 14% | |
| Potassium | 37.78mg | 2% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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