Directions:
- Heat oil. Add onions, garlic, celery,carrots and saute for few min. Add split peas with bay leaf, parsley, stock and cumin, other seasonings. Bring to boil, reduce heat and simmer for about 30 min., covered, until soft. Discard bay leaf. Add raw barley (1/2 c.) and heat 40 min. Puree in blender in batches, until semi-smooth. Needs a little texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 983.26mg | 41% | |
| Potassium | 354.33mg | 8% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.1mg | 40% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.73 Kcal (200 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 11% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 218.59mg | 41% | |
| Potassium | 78.77mg | 8% | |
| Total Carbs | 6.35g | 10% | |
| Sugars | 1.81g | 32% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 1.69g | 15% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1.6mg | 40% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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