Spinach, Roasted Pepper and Cheese Strata Recipe

Posted by
Rate It!
Spinach, Roasted Pepper and Cheese Strata
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter and olive oil in a small saute pan. Add sweet onion, a generous dash of salt, and several grinds of fresh black pepper. Cook slowly over low heat until onions are nicely caramelized.
  2. Meanwhile, quarter, stem and seed the bell pepper, being sure to cut away any white pith. Place the pepper quarters skin side up under the broiler for about 5 minutes, or until the skin is beginning to char. Remove peppers to a closed container or a bowl with a plate across it. Once cool enough to handle, slough off the skin and dice the pepper.
  3. Squeeze as much moisture out of the thawed spinach as possible. In a wide bowl, combine spinach, cilantro, caramelized onion, diced roasted pepper and any collected pepper juices until evenly mixed. Gently stir in feta.
  4. In a separate bowl or small pitcher, whisk together eggs and milk. If desired, add a tablespoon of grainy mustard or a teaspoon of prepared horseradish, along with additional ground black pepper, into the custard.
  5. Spray a large deep lidded casserole with cooking spray. Spray the edges of the lid as well. Spread half of the bread cubes across the bottom. Arrange spinach mixture over bread to cover, all the way out to the edges. Top spinach with shredded cheese and then remaining bread cubes.
  6. Slowly pour the custard mixture evenly over the strata, moving in concentric circles. Cover strata and refrigerate at least one hour and up to one day.
  7. Preheat oven to 350 degrees. Bake strata, covered, 30 minutes. Remove lid and continue to bake 20-25 minutes, or until golden. Remove from oven and allow to stand 5 - 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.96 Kcal (1499 kJ)
Calories from fat 188.34 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 206.44mg 69%
Sodium 847.02mg 35%
Potassium 326.49mg 7%
Total Carbs 17.29g 6%
Sugars 7.86g 31%
Dietary Fiber 2.09g 8%
Protein 26.31g 53%
Vitamin C 23.4mg 39%
Vitamin A 0.6mg 21%
Iron 10.2mg 57%
Calcium 653.7mg 65%
Amount Per 100 g
Calories 133.18 Kcal (558 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 32%
Cholesterol 76.81mg 69%
Sodium 315.13mg 35%
Potassium 121.47mg 7%
Total Carbs 6.43g 6%
Sugars 2.92g 31%
Dietary Fiber 0.78g 8%
Protein 9.79g 53%
Vitamin C 8.7mg 39%
Vitamin A 0.2mg 21%
Iron 3.8mg 57%
Calcium 243.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top