Directions:
- Heat milk with the mustard,garlic& red pepper in pan to 190 degres,just below boiling point.
- Reduce heat.
- Crumble Velveeta cheese into a glass bowl and microwave until melted.
- Add milk to mixture, stirring until mixed.
- Saute onion in 1 tbsp butter, then add to the cheese sauce.
- Combine 5 tbsp melted butter and flour in small skillet,mix until blended.
- Cook over low heat for 3-4 minuest to make a roux, stirring constantly.
- Add roux to the cheese sauce.
- Cook over medium heat until the cheese sauce thickens, stirring constantly.
- Remove from heat and cool 15 minutes.
- Squeeze excess water from spinach and add to the cheese sauce; mix until just blended.
- Spoon in 2 greased 9x10 baking dishes.
- Sprinkle each with Monterey Jack cheese.
- Bake at 350 degrees for 12-15 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.81 Kcal (1456 kJ) | ||
| Calories from fat | 226.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 17% | |
| Sodium | 991.1mg | 41% | |
| Potassium | 219.47mg | 5% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 461.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 39% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 17% | |
| Sodium | 495.02mg | 41% | |
| Potassium | 109.62mg | 5% | |
| Total Carbs | 8.16g | 5% | |
| Sugars | 5g | 40% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 6.88g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 230.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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