Eggplant-Ziti Parmesan Recipe

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Eggplant-Ziti Parmesan
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Ingredients:

Directions:

  1. Place the eggplant slices in a bowl, and sprinkle with salt. Let drain over a bowl in the refrigerator for at least an hour. I like to do this overnight.
  2. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook for about 6 minutes, or until almost tender. It will cook the rest of the way in the oven. Drain. Mix together the ricotta cheese and eggs in a small bowl. Stir in half of the mozzarella cheese and Pecorino Romano cheese.
  3. Spread a thin layer of sauce in the bottom of a 9x13 inch baking dish. Arrange layers of eggplant, cheese, ziti pasta, and more sauce all the way to the top of the pan. Top with remaining mozzarella cheese.
  4. Bake for 45 minutes in the preheated oven, until heated through and cheese is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.6 Kcal (618 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 59.14mg 20%
Sodium 601.36mg 25%
Potassium 215.2mg 5%
Total Carbs 6.45g 2%
Sugars 2.96g 12%
Dietary Fiber 2.92g 12%
Protein 22.71g 45%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 624mg 62%
Amount Per 100 g
Calories 104.24 Kcal (436 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 41.77mg 20%
Sodium 424.7mg 25%
Potassium 151.98mg 5%
Total Carbs 4.56g 2%
Sugars 2.09g 12%
Dietary Fiber 2.06g 12%
Protein 16.04g 45%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 440.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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