Directions:
- In a large skillet, stir-fry carrots in oil for 1-2 minutes or until crisp-tender. Add onion; cook and stir for 1 minute. Add catfish; cook for 2-3 minutes on each side. Add spinach. Sprinkle with vinegar and sugar.
- Cover and cook for 5 minutes or until fish flakes easily with a fork. Serve with pan juices. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.9 Kcal (1423 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 347.54mg | 14% | |
| Potassium | 744.6mg | 16% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.7mg | 15% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 31% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 21% | |
| Sodium | 122.58mg | 14% | |
| Potassium | 262.62mg | 16% | |
| Total Carbs | 6.81g | 6% | |
| Sugars | 2.39g | 27% | |
| Dietary Fiber | 1.77g | 20% | |
| Protein | 6.28g | 36% | |
| Vitamin C | 4.7mg | 22% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1mg | 15% | |
| Calcium | 37.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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