Spinach, Artichoke and Bacon Dip with Crispy Pitas Recipe

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Spinach, Artichoke and Bacon Dip with Crispy Pitas
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Ingredients:

Directions:

  1. Heat the vegetable oil in a small skillet over medium low heat. Add the garlic and shallot and cook, stirring frequently, until the shallot softens and the garlic begins to brown, about 7 minutes. Remove from heat and set aside.
  2. Put the spinach in a colander and squeeze out all of the excess water. Transfer to a large mixing bowl and add the artichoke hearts, crumbled bacon, cooked garlic and shallot, lemon zest, sour cream, salt and pepper. Mix well with a rubber spatula, and transfer to a decorative bowl. Allow to sit for 30 minutes before serving so the flavors can blend. Serve with crispy pitas.
  3. Crispy Pitas:
  4. 1 tablespoon kosher salt
  5. 1 tablespoon dried basil
  6. 1 teaspoon garlic powder
  7. 1 teaspoon onion powder
  8. 1 teaspoon dried oregano
  9. 1/2 teaspoon ground black pepper
  10. 1/4 teaspoon celery salt
  11. 1/2 cup vegetable oil
  12. 8 pitas, cut into 12 wedges each
  13. Preheat the oven to 350 degrees F.
  14. Mix all of the herbs and spices in a small bowl. Put the pita wedges into a large mixing bowl and add the spice mix. Drizzle the oil over all and toss well to coat. Put the pitas onto a baking sheet, shake it to even them out and place the pan into the top half of the preheated oven until they are crispy and lightly brown, about 20 minutes. Remove from the oven, let cool 10 minutes and mound around the dip bowl.
  15. Yield: 96 pita crisps
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.01 Kcal (2156 kJ)
Calories from fat 402.55 Kcal
% Daily Value*
Total Fat 44.73g 69%
Cholesterol 86.45mg 29%
Sodium 1090.26mg 45%
Potassium 538.47mg 11%
Total Carbs 15.53g 5%
Sugars 2.37g 9%
Dietary Fiber 1.58g 6%
Protein 15.21g 30%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 218.81 Kcal (916 kJ)
Calories from fat 171.03 Kcal
% Daily Value*
Total Fat 19g 69%
Cholesterol 36.73mg 29%
Sodium 463.23mg 45%
Potassium 228.78mg 11%
Total Carbs 6.6g 5%
Sugars 1.01g 9%
Dietary Fiber 0.67g 6%
Protein 6.46g 30%
Vitamin C 2.2mg 9%
Iron 0.2mg 3%
Calcium 82.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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