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Spicy Tomato Soup and Dumplings for a Summer Cold Recipe

Spicy Tomato Soup and Dumplings for a Summer Cold Recipe

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Spicy Tomato Soup and Dumplings for a Summer Cold

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Ingredients:

Serving

1 tbsp olive oil
1 tsp salt
1 medium onion, diced
2 stalks celery, finely diced
6 -7 garlic cloves, whole, crushed
1/2 cup white wine (optional)
1 tsp horseradish
6 -7 medium tomatoes, chopped
2 carrots, diced
3 jalapeno peppers, sliced , with seeds
6 cups water
1 bouillon cube
1/2 cup cilantro, chopped
1/2 lime
1 cup flour
1/2 cup cornmeal
1 tsp baking powder
1/4 cup cilantro, chopped
1 egg
1/2 cup milk
salt , to taste

Directions:

In a large pot, heat up the oil. Add onions, celery, garlic and salt. Sautee on medium heat until transluscent, about 3 minutes.
Add white wine (if using), and stir in horseradish. Simmer for 5 minutes.
Add tomatoes, carrots and jalapenos.
Add water, and bring to a boil. Once boiling, crumble bouillon cube into the pot, and turn heat down. Simmer for 30 minutes.
Make the dumpling dough: In a small bowl, mix flour, cormeal and baking powder. Stir in cilantro.
In a separate small bowl, beat together egg, milk and salt.
Pour egg mixture into dry ingredients, and stir with a few quick strokes. Do not overmix.
Drop dumpling dough by the teaspoon into the simmering soup.
Close lid tightly, and do not lift for 10 minutes.
Crush remaining cilantro in a small bowl with lime. Use as garnish when soup is served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.53 Kcal (547 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	11.9mg	4%
Sodium	438.34mg	18%
Potassium	313.59mg	7%
Total Carbs	20.2g	7%
Sugars	3.47g	14%
Dietary Fiber	2.89g	12%
Protein	3.4g	7%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	55.31 Kcal (232 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	6%
Cholesterol	5.04mg	4%
Sodium	185.75mg	18%
Potassium	132.89mg	7%
Total Carbs	8.56g	7%
Sugars	1.47g	14%
Dietary Fiber	1.23g	12%
Protein	1.44g	7%
Vitamin C	6.1mg	24%
Iron	0.4mg	5%
Calcium	38mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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