Spicy Tomato Chicken Recipe

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Spicy Tomato Chicken
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Ingredients
7
Count
Nutrition
302
Calories
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add chicken breasts and boil until cooked through and juices run clear. Remove chicken from pot, chop into bite size pieces and set aside.
  2. Strain remaining cooking broth, return to pot and bring to a boil. Break pasta in half (will make it easier to mix) and add to boiling broth. Cook for 8 to 10 minutes or until al dente. Drain and return pasta to pot.
  3. Meanwhile, saute onion and bell pepper in butter or margarine in a small saucepan. Add tomatoes with green chile peppers, sauteed onion/bell pepper mixture, peas and reserved chicken to pasta. Top with cheese and mix together well.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Pour chicken mixture into a 9x13 inch baking dish and bake in the preheated oven for 25 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.46 Kcal (1266 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 107.76mg 36%
Sodium 633.27mg 26%
Potassium 553.39mg 12%
Total Carbs 20.69g 7%
Sugars 2.35g 9%
Dietary Fiber 1.66g 7%
Protein 39.72g 79%
Vitamin C 16.5mg 27%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 11%
Cholesterol 44.04mg 36%
Sodium 258.81mg 26%
Potassium 226.16mg 12%
Total Carbs 8.46g 7%
Sugars 0.96g 9%
Dietary Fiber 0.68g 7%
Protein 16.23g 79%
Vitamin C 6.7mg 27%
Vitamin A 0.2mg 12%
Iron 2.9mg 39%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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