Spicy Tamari Almonds Recipe

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Spicy Tamari Almonds
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Ingredients
5
Count
Nutrition
186
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a slow cooker, combine almonds and cayenne. Place a clean tea towel, folded in half, over the top to absorb moisture. Cover and cook on high for 45 minutes.
  2. In a small bowl, combine tamari and olive oil. Add to hot almonds and stir thoroughly to combine.
  3. Replace the tea towel. Cover and cook on high for 90 minutes until nuts are hot and fragrant, stirring every 30 minutes. Season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.78 Kcal (778 kJ)
Calories from fat 151 Kcal
% Daily Value*
Total Fat 16.78g 26%
Sodium 206.62mg 9%
Potassium 199.65mg 4%
Total Carbs 5.75g 2%
Sugars 1.53g 6%
Dietary Fiber 2.95g 12%
Protein 6.49g 13%
Iron 0.9mg 5%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 545.69 Kcal (2285 kJ)
Calories from fat 443.53 Kcal
% Daily Value*
Total Fat 49.28g 26%
Sodium 606.9mg 9%
Potassium 586.42mg 4%
Total Carbs 16.89g 2%
Sugars 4.48g 6%
Dietary Fiber 8.66g 12%
Protein 19.07g 13%
Vitamin C 0.1mg 0%
Iron 2.8mg 5%
Calcium 203.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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