Spicy Taino Guanaho (Wild Turkey) Recipe

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Spicy Taino Guanaho (Wild Turkey)
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Ingredients:

Directions:

  1. Wash the turkey parts, pat dry and remove the skin. Place in a deep square pan and set aside. In the belly of a mortar, combine garlic, salt, oregano, and black peppercorns. Press down with the pestle until garlic is crushed and peppercorns are cracked, then add the chili peppers, minced ginger, and saffron threads. Slowly pound the mixture until achieving a paste and incorporate the oil slowly. At the same time, stir with a spoon to break down the paste.
  2. Spread the mixture evenly over the turkey parts, lifting the chicken pieces to ensure distribution of the marinade to the bottom of the turkey parts. Sprinkle all parts with paprika. Cover and refrigerate overnight. If no mortar and pestle is available, execute the steps in a blender set on low speed until all the ingredients are coarsely chopped, then remove the canister, add the oil and shake or stir to break down the paste and blend the ingredients.
  3. In a preheated deep skillet, over low-to-medium heat, arrange marinated turkey pieces side by side and brown the turkey on all sides. Spread the chopped onions, chopped tomatoes, and drizzle the burgundy over the chicken parts.
  4. Cover and finish cooking on low heat for approximately 35 minutes. Remove from heat and sprinkle chopped cilantro on the chick prior to serving. You may serve directly from the skillet.
  5. Garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.99 Kcal (2633 kJ)
Calories from fat 336.88 Kcal
% Daily Value*
Total Fat 37.43g 58%
Cholesterol 218.03mg 73%
Sodium 380.28mg 16%
Potassium 933.29mg 20%
Total Carbs 7.59g 3%
Sugars 3.59g 14%
Dietary Fiber 1.79g 7%
Protein 68.04g 136%
Vitamin C 51mg 85%
Iron 3.9mg 22%
Calcium 64mg 6%
Amount Per 100 g
Calories 155.29 Kcal (650 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 58%
Cholesterol 53.83mg 73%
Sodium 93.89mg 16%
Potassium 230.42mg 20%
Total Carbs 1.87g 3%
Sugars 0.89g 14%
Dietary Fiber 0.44g 7%
Protein 16.8g 136%
Vitamin C 12.6mg 85%
Iron 1mg 22%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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