Spicy Southwestern Turkey Burgers Recipe

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Spicy Southwestern Turkey Burgers
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Ingredients:

Directions:

  1. Mix all ingredients in large bowl. Divide into four burgers and grill.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.32 Kcal (885 kJ)
Calories from fat 79.23 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 102.78mg 34%
Sodium 790.92mg 33%
Potassium 365.04mg 8%
Total Carbs 2.11g 1%
Sugars 0.45g 2%
Dietary Fiber 0.76g 3%
Protein 31.72g 63%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 131.66 Kcal (551 kJ)
Calories from fat 49.36 Kcal
% Daily Value*
Total Fat 5.48g 14%
Cholesterol 64.03mg 34%
Sodium 492.77mg 33%
Potassium 227.43mg 8%
Total Carbs 1.31g 1%
Sugars 0.28g 2%
Dietary Fiber 0.47g 3%
Protein 19.76g 63%
Vitamin C 0.8mg 2%
Iron 1.4mg 12%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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