Spicy Oven Fries Recipe

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Spicy Oven Fries
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Ingredients:

  • 3 large baking potatoes (about 2 lb)
  • 2 tbsp olive oil
  • 2 tbsp creole seasoning

Directions:

  1. Cut each baking potato lengthwise into 8 wedges.
  2. Combine olive oil and Creole seasoning in a zip-top plastic bag; add potato wedges. Seal bag, and shake to coat. Arrange potato wedges, skin sides down, in a single layer on a baking sheet coated with vegetable cooking spray.
  3. Bake potato wedges at 450° for 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.51 Kcal (505 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Total Carbs 20.41g 7%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 103.11 Kcal (432 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 5%
Total Carbs 17.46g 7%
Dietary Fiber 1.94g 9%
Protein 1.94g 5%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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