Spicy jerk vegetables Recipe

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Spicy jerk vegetables
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Ingredients:

  • 1 pinch love

Directions:

  1. Tablespoon ground allspice
  2. Tablespoon onion powder
  3. Teaspoon freshly ground nutmeg
  4. Teaspoon dried powdered ginger
  5. Teaspoon garlic powder
  6. /2 teaspoon cayenne or ground dried habanero
  7. /2 tablespoons dried thyme
  8. Kosher salt
  9. Freshly ground pepper
  10. /4 cups extra-virgin olive oil
  11. Large portobello mushrooms— gills scraped out with a spoon, mushrooms thickly sliced
  12. Pound oyster mushrooms, thickly sliced
  13. /2 pound shiitake mushrooms, stemmed
  14. Fennel bulb, sliced 1/4 inch thick through the core
  15. Red bell peppers, quartered
  16. /2 pounds thin eggplant, sliced 1/2 inch thick
  17. Pound medium asparagus
  18. Whole scallions, plus 1/2 cup minced scallions
  19. Large sweet onion, sliced 1/2 inch thick
  20. Cups plain fat-free Greek yogurt
  21. /4 cup fresh lime juice
  22. Grilled bread, for serving
  23. Mix the spices, herbs and 1 tablespoon each of salt and pepper with 1 1/2 cups of the oil. In a very large bowl, combine the mushrooms, fennel, red peppers, eggplant, asparagus and whole scallions and gently toss with most of the seasoned oil. Brush the onion slabs with the remaining seasoned oil.
  24. Light a grill and oil the grate. Working in batches, grill the vegetables over moderately high heat, turning, until tender and charred, 10 minutes per batch. Arrange the vegetables on a platter and keep warm.
  25. In a small bowl, whisk the yogurt with the minced scallions, lime juice and remaining 1/4 cup of oil. Serve the vegetables with the yogurt sauce and grilled bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.12 Kcal (1 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.25mg 0%
Total Carbs 0.02g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 48 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 100mg 0%
Total Carbs 9g 0%
Sugars 3g 0%
Dietary Fiber 5g 0%
Protein 1g 0%
Calcium 20mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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