Spicy Florvel Beef Recipe

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Spicy Florvel Beef
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Ingredients
9
Count
Nutrition
138
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Put beef into a mixing bowl.add garlic cloves,hot teriyaki sauce,the brown and ranulated sugar,and black pepper.marinade it with in 5-10 mins.mix well.
  2. Add the scallions and mix well.pour 2 1/2 cups of water into the marinade beef.
  3. Put it in a frying pan and let it boil until tender (sauce will appear more creamy).
  4. After boiling, place marinade beef on a plate.
  5. Heat frying pan for stir-frying. pour vegetable oil on pan.and fry the marinade beef.
  6. Cook until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.4 Kcal (579 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 39.11mg 13%
Sodium 53.27mg 2%
Potassium 404.85mg 9%
Total Carbs 15.24g 5%
Sugars 5.8g 23%
Dietary Fiber 3.33g 13%
Protein 13.53g 27%
Vitamin C 2.8mg 5%
Iron 2.5mg 14%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 160.34 Kcal (671 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 6%
Cholesterol 45.32mg 13%
Sodium 61.71mg 2%
Potassium 469.03mg 9%
Total Carbs 17.66g 5%
Sugars 6.72g 23%
Dietary Fiber 3.86g 13%
Protein 15.68g 27%
Vitamin C 3.3mg 5%
Iron 2.9mg 14%
Calcium 91.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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